Health Diaries

Nutrients You May Be Deficient In From the USDA (United States Department Of Agriculture) Food and Nutrition Centre

According to the U.S. Department of Agriculture (USDA), adult Americans may not get enough of the following nutrients:
Nutrient Recommended Daily Amount (RDA)
Calcium 1,000 milligrams (mg)
Potassium 4,700 mg
Fiber 25 grams (g) for women
38 g for men
Magnesium 320 mg for women
420 mg for men
Vitamin A 2,310 international units (IU) for women
3,000 IU for men
Vitamin C 75 mg for women
90 mg for men
Vitamin E 15 mg
Dietary Reference Intakes (DRIs): Estimated Average Requirements

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